Ultimate Detox & Fasting
Restore Health & Vitality
The Ideal way to rejuvenate cells and weight loss

Detoxing is elimination of toxin from the cells, repair and restore health. Detoxing has been dated in human history for 5000 years. Regular Detoxing helps to achieve the perfect stability and health in your mind, body and soul. Detoxing & Fasting has been scientifically proven to have beneficial effects on the cellular rejuvenation, cardiovascular and respiratory systems and has a correlation with sharing a long healthy life.

The Benefits of Detox:

· Rejuvenation of the Cells

· Energizing the mind and body

· Reduces anxiety, depression, fatigue and Stress

· Boosting Immunity and fewer cold and cough

· Promoting Good Sleep and healthy blood pressure

· Reduce Acidity, blotting, indigestion and lumps

· Helps hormonal problems and skin problems

· Helps to Cope aches and pain and improves liver function

· Cultivation and Growth of Peace and promotes healing power.

Health is affected by toxins in the body. When toxin levels high, then body produce abnormal symptoms. These abnormal symptoms are:

· Lack of appetite, constipation & diarrhoea

· Frequent colds and sore throat

· Tender mouth & bad breath

· Headache, dull & fogy mind

· White coating tongue and acid reflux

· Fatigue, lethargy and lack of energy

· Weak metabolism and excessive hunger

· Poor memory, concentration & unable to sleep

· Acidity, indigestion, bloating & stomach cramp

· Skin rash, itching & poor circulation

· Muscle & joint pain and inflammation

· Abdominal pain & poor immunity

· Flatulence, vaginal irritation

· Abnormal gaining weight

If the above symptoms remains prolong in the system then its lead to illness and ageing. Regular detoxing helps to eliminate toxin, prevent illness and preserve long life. It takes 3 to 6 weeks to detox. The best time to detox is whenever you may experience the above symptoms.

The ideal food for detox is kichiri. It has been used in India for many centuries to restore health and wellbeing. Kichiri is known as holy food in India. It is very simple and easily digestible with full of protein, carbohydrate and nourishing food. It’s a complete food, it helps to detox and cleanse the mind body. Kichiri supports healthy digestion, weight loss, improves digestive problems such as acidity, indigestion, gas, bloating whilst also encouraging healthy elimination, improvements in mind clarity, memory, emotional balance and energising mind.

How to make Kichiri:

Preparation time: 15 minutes; cooking time: 35 minutes

Serves two

Ingredients

· 1 tablespoon of olive or sunflower oil

· 1 tablespoon of finely chopped red onion

· Small cinnamon stick (e.g., 1 inch)

· ½ teaspoon of turmeric powder

· 1 bay leaf

· 4 to 5 whole black pepper corns

· 1 teaspoon cumin seeds

· 1 cup of soaked Basmati or brown rice

· Half a cup of soaked mung dhal

· 1 teaspoon of salt (or according to taste)

Method

In a pan, heat the oil and add cumin seed; once it crackles, then add the onion

Allow the onion to go brown, add the whole dry spices or vital life kichri mix spice and stir

Add the soaked rice and mung beans and mixed well

Add 3 cups of water and salt to taste

Cover and allow to simmer for 15 minute

Ready to eat kichiri then add 1 tea spoon ghee and garnish with coriander leaf. Also able to make kichri with Quinoa

# Kichiri rice mix and products orders please call 07703 538 928/www.dojapurkit.com

Detoxing Diet Plan:

Before Breakfast

Drink 1 to 2 glass of warm water

Pranaa detoxing tea

Soaked almond 7 pieces

Breakfast

Eat cooked red apple or Papaya

Cooked moonng beans or green sprouted lentails

Chayvanparash Tonic 2 tablet after breakfat

Lunch

Steam vegetables two type. Broccoli, beans

Liver detoxing tablet two 20 minutes after lunch

Dinner

Rice and lentils cooked together (the Indian dish known as kichiri rice mix) add 1 teaspoon ghee.

Triphala tablet two tablet 1 hour before sleep

Detoxing Cleansing Pack include:

1. Detoxing Tea: Promotes detoxing and help to eliminate toxin

2. Kichiri rice mix: Nourishing the mind and body.

3. Chayvanparash Tonic: Rejuvenate cells and strengthen body

4. Ghee: Strengthening body and brain cells

5. Liver detox tablet: detox and cleanse liver

6. Triphala tablet: eliminate toxin from intestine

7. Nose oil: improves breathing

8. Navel oil: promotes circulation

9. Hair oil : relax the mind and improve circulation

Advice only Detoxing cleanse plan, diet chart, meditation, and Yoga exercises

More details please call 07703 538 928/www.dojapurkit.com

Contraindication:

Avoid during pregnancy, breast feeding, menstruation, high anxiety, stress or insomnia and extreme emotional stress. If you suffer severe health problems or on medication. Please consult your doctor before starting any detox cleanse. Our responsibility is to stay healthy and keep our families and friends healthy as well. If you need any ayurvedic products or advice on meditation, yoga, breathing exercises, self-care massage and diet plans. Please make an appointment which will be available on Skype or video call

Be Healthy

Stay safe

Take care

Dr Doja Purkit

Email:dojapurkit@hotmail.com

Phone: 07703 538 928

www.dojapurkit.com