Spring Detox Cleanse

       The ideal way to prepare to Rejuvenate cells and to Restore health and long life

 

Detox cleansing during spring can be a great way to reset your body and rejuvenate cells, revive energy and restore vital organs. While some people believe in strict detox programs, it’s important to remember that your body has its own natural detoxification processes. Spring detox cleansing refers to the practice of detoxifying the body in the springtime, often after a period of indulgence or inactivity during the winter months and festival seasons. The idea behind spring detoxing is to support the body’s natural detoxification processes and get rid of accumulated toxins, while also renewing energy levels and promoting overall health and well-being. However, there are lifestyle changes and habits you can adopt to support your body’s detoxification efforts. Detoxing has been dated in human history for 5000 years. Regular Detoxing helps to achieve the perfect stability and health in your mind, body and soul.

The Benefits of Detox:

• Rejuvenation of the Cells
• Energizing the mind and body.
• Reduces anxiety, depression, fatigue and stress
• Boosting immunity and fewer colds and coughs.
• Helps to regulate emotion and Reduce Inflammation
• Strengthen Muscle tone and healthy blood circulation
• Promotes good sleep, Improves Memory and Clarity of Mind
• Reduce acidity, blotting, indigestion, inflammation and lumps.
• Helps to cope with aches and pain and improves liver function.
• Cultivation and Growth of Peace and promotes healing power.

Simple plan for Detox cleanse is to determine your Ayurvedic body type (i.e. Vata, Pitta, Kapha) and any doshas currently out of balance.  Then you can choose a Detox cleansing plan according your needs. Identify your body type test from www. dojapurkit.com/ Blog/Discover your Body Type. Once you know your body type then make kitchiri to cleanse your systems and restore health and vitality.

 

Tips for Spring Detox Cleanse:

1. Healthy Diet: Eat warm and well-cooked food. Avoid eating cold food. Focus on whole, unprocessed foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Incorporate seasonal fruits and vegetables abundant in spring like apricot, blue berries, pineapple, strawberries and new potatoes. A list of spring fruit and Vegetable charts is at the end of this article.
2. Daily warm oil Massage: During the initial day of the programme detox cleanses, the whole body is oiled to begin cleansing. Massage on the back, arms, legs, feet, head, face and stomach regions. This process brings the body’s toxins and stress to the surface. Best external massage oils are Sesame oil, Olive oil, Coconut oil Mustard oil and Castor oil for abdomen massage.
3. Hydration: Drink plenty of warm water throughout the day to stay hydrated and support your body’s natural detoxification processes. Six to eight glasses of fresh water a day. Please read the healing power of water from www.dojapurkit.com/blog.
4. Herbal Teas: Enjoy herbal teas supporting detoxification, such as dandelion, green, ginger, and chamomile. Pranaa blended herbal teas are Detox Tea, Immunity Tea, Masala Tea and Soothing Tea. Warm tea is beneficial during detox. Drink tea slowly. Pranaa teas available from www.dojapurkit.com/shop.
5. Reduce or Eliminate Toxins: Avoid or minimise intake of processed foods, sugary drinks, alcohol, caffeine, tobacco and no sexual acts during your detox period. Do not drink water while eating; drink 30 minutes before or after—the last drink at 7 p.m. Rest 10 to 15 minutes after each meal.
6. Exercise: Engage in regular physical activity to promote circulation, enhance metabolism, and support the elimination of toxins through sweat.
7. Walking in Nature: Walking every day for 20 to 30 minutes in the park or green area. It helps to oxygenate the cellular system.
8. Foot Bath and Steam Bath: Consider incorporating foot baths or steam baths to help your body eliminate toxins through sweating. Soak the hands and feet in warm water for 10 minutes at 6-7 p.m. It helps you to detox and makes you feel refreshed and calm.
9. Writing Journal: Day-to-day thoughts and activities to write 5 minutes before dinner. The best way to create order in the brain. Which is essential for detoxification.
10. Meditation and Yoga: Deep transformational breathing practice meditation – where your mind is stilled and calmed. Practice mindfulness techniques like deep breathing to reduce stress and support overall well-being. Each technique is potent and takes you to a place of quantum and extreme bliss. For more details for Meditation and Yoga class, please get in touch with info@dojapurkit.com
11. Sleep: Sleep is vital for physical, mental, and emotional well-being. Ensure you get enough restorative sleep each night to support your body’s natural detoxification processes. Time to sleep: 10 to 11 pm and wake up time: 6 to 7 am. For details, read The Secrets of Good Sleep from www.dojapurkit.com/shop

Essential Meal in Spring– Kichiri

The ideal food for detox is kichiri. It has been used in India for centuries to restore health and well-being. Kichiri is known as a holy food in India. It is straightforward and easily digestible with protein, carbohydrates and nourishing food. It’s a complete food; it helps to detox and cleanse the mind and body. Kichiri supports healthy digestion and improves digestive problems such as acidity, indigestion, gas, and bloating while encouraging healthy elimination, improvements in mind clarity, memory, emotional balance and energising body and mind.

How to make Kichiri:

Preparation time: 15 minutes; cooking time: 35 minutes (Serves two)

Ingredients

• 1 tablespoon of olive or Organic ghee or sunflower oil
• 1 tablespoon of finely chopped red onion
• Small cinnamon stick (e.g., 1 inch)
• ½ teaspoon of turmeric powder
• one bay leaf
• 4 to 5 whole black peppercorns
• one teaspoon cumin seeds
• 1 cup of soaked Basmati or brown rice
• Half a cup of soaked mung dhal
• 1 teaspoon of salt (or according to taste)

Vata Oils for Kitchri: Sesame oil or Ghee

Vata Herbs for kitchiri: Black pepper, cumin, fresh ginger, turmeric, fenugreek and Pranaa kitchiri spice mix

Pitta oils for Kitchiri: ghee or coconut oil

Pitta herbs for Kitchiri: Black pepper, cumin, fresh ginger, turmeric, coriander, cardamom green and Pranaa kitchiri spice mix

Khapa oils for Kitchiri: Olive oil or Sesame oil (in moderation)

Khapa herbs for Kitchiri: Black pepper, cumin, dry ginger, turmeric, brown mustard seeds and Pranaa kitchiri spice mix.

Method:

In a pan, heat the oil or ghee or according your body type oil and add cumin seed; once it crackles, then add the onion

Allow the onion to go brown, add the whole dry spices or Pranaa kichri mix spice and stir

Add the soaked rice and mung beans and mixed well

Add 3 cups of water and salt to taste

Cover and allow to simmer for 15 minutes

Ready to eat kichiri? Add one teaspoon of ghee and garnish with coriander leaf. Also able to make khichri with Quinoa

# Kichiri rice mix, Mix spice and product orders from www.dojapurkit.com

Detoxing Diet Plan:

Before Breakfast:

• Drink 1 to 2 glasses of warm water
• Pranaa detoxing tea
• Soaked almond 7 pieces

Breakfas:t

• Eat cooked red apple or Papaya
• Cooked moong beans or green sprouted lentils
• Chayvanparash Tonic 2 tablet after breakfast

Lunch:

• Cooked vegetables are two types. Broccoli, beans
• Liver detoxing tablet two tablets 30 minutes after lunch

Dinner:

• Rice and lentils cooked together (the Indian dish known as Pranaa organic kichiri rice mix) add 1 teaspoon ghee.
• Triphala tablet two tablets 1 hour before sleep

Detoxing Cleansing Products:

1. Detoxing Tea: Promotes detoxing and helps to eliminate toxin
2. Pranaa organic Kichiri rice mix: Nourishing the mind and body.
3. Chayvanparash Tonic: Rejuvenate cells and strengthen the body
4. Pranaa organic Ghee: Strengthening body and brain cells
5. Liver detox tablet: detox and cleanse liver
6. Triphala tablet: eliminate toxin from intestine
7. Tongue Cleaner: Clean your tongue as soon as wake up
8. Nose oil: improves breathing
9. Oil Pulling: with sesame oil
10. Mustard oil: Warm oil neck massage
11. Almond oil: Face massage
12. Navel oil: promotes circulation
13. Hair oil: relax the mind and improve circulation
14. Body Massage oil: strengthening the body and relaxes the mind
15. Rose water: wash your eyes to improve vision
16. Himalayan pink salt: provides good minerals to the body
17. Turmeric latte: Superfood to detox and rejuvenate the cellular system

For more details, please call 07703 538 928/www.dojapurkit.com or for products please visit www.dojapurkit.com/shop.

Dr Doja Purkit

Email:dojapurkit@hotmail.com

Phone: 07703 538 928

SPRING FRUIT LIST:

• Apricot
• Blue berries
• Cherries

• Grapes

• Mangoes
• Pineapple
• Rhuburb
• Sweet Orange
• Strawberries

SPRING VEGETABLE LIST:

• Artichoke
• Asparagus
• Broccoli
• Broad Beans
• Cabbage
• Carrots
• Cauliflower
• Celery
• Spring Greens
• Green Beans
• Leeks
• Spring Onion
• Peas
• Pok choy
• New Potatoes
• Peppers
• Radishes
• Rocket
• Spinach
• Tomatoes
• Watercress

Contraindication:

Avoid during pregnancy, breastfeeding, menstruation, high anxiety, stress or insomnia and extreme emotional stress if you suffer severe health problems or are on medication. Please consult your doctor before starting any detox cleanse. Our responsibility is to stay healthy and keep our families and friends healthy. If you need any products or advice on meditation, yoga, breathing exercises, self-care hot oil massage and detox diet plans. Please make an appointment, which will be available in the clinic, on Skype/ Zoom/or via video call.

 

Be Healthy

Stay safe

Take care

www.dojapurkit.com

Disclaimer: we do not make any health benefit claims. For Medical advice consult your doctor and qualified health professional.