Prevention is best ways to keep healthy strong immunity. Immunity is ours defence system which help the body to protect itself from viral and bacterial infection, parasite and foreign bodies that create disease and infection. A strong immune system is vital to keep the individual person healthy and live life to the fullest. Your immune system consists of white blood cells, antibodies, the lymphatic system spleen, thymus gland, bone marrow. The lymphatic system is vital for immunity, it changes throughout life. The lymph organs appear before birth and start to grow until puberty. The lymphatic organs contains the memory of immunity. Lymphatic organs will start reduce in size during adulthood. The thymus gland is pinkish grey colour, which is located above the heart and behind breast bone. It helps to provide strong immunity through lymphocytes. Bone marrow produces new blood cells to defend our body from infection. The spleen is an ovoid shaped organ, located directly below diaphragm and just above left kidney, it produces blood cells and provides immunity. According to the Indian system of medicine there is a vital fluid called Oja that provides immunity. Oja is produced by the pineal gland, similar to a tree or plant that produces sap like white liquid to heal.

Symptoms of weak Immunity:

· Frequent Infection

· Constant fatigue and internal organ infection

· Recurrent bronchitis, pneumonia, sinus and ear infection

· Anaemia, low blood platelet count.

· Digestive problems such as cramps, poor appetite, nausea and vomiting

· Dryness, skin infection

· Watery eyes

Causes of weak immune system:

· Recurrent infection from chronic illness

· Weak spleen, heart, lungs, liver, kidney, and nervous system.

· Auto immune disorder, Poor sleep

· Excessive physical and emotional stress

· Depression, High Pollution

· Poor Digestion, eating excessive process foods

· Addiction to medicine frequently taking antibiotics

· Eating high sugar, excessive alcohol and heavy metal

· There are some immune system disorders that are inherited by your genes from your parents



The immune system is complex. It is essential for our survival so I have devised an action plan for gaining a stronger immunity and preventing infection.

1. Good Hygiene:

· Washing your hands regularly with warm water and washing soap before eating food and after using toilet.

· Sanitizing your hands frequently with alcohol based sanitiser (70% alcohol based). Applying on hands and fingers when travelling or when you have entered your house or place of work.

· Brushing your teeth twice a day

· Oil pulling … It’s a Ayurvedic method to cleansing mouth and oral hygiene and immunity.

· Applying oil on the navel. It is a Ayurvedic methods to improve circulation and boost immunity. Apply 1 to 2 drops of Navel oil in the navel area.

· Applying nose oil once a day. It is one of the ancient methods to protect the body from harmful virus and bacteria, especially when you go out. If you apply one drop of nose oil in each nostril this will prevent harmful viruses and bacteria’s from enter your body.

2. Good Digestion:

Good digestion is vital for the immune system, helping to nourish mind-body, while deriving the right amount of energy. The golden tips of eating are:

1. Good appetite, because when your appetite is good, food is properly digested and absorbed, helping you to maintain good health. Only eating when you are hungry means that food is properly digested, and you avoid false hunger and habitual cravings.

2. Digestion begins in the mouth – chew food 10 times before swallowing

3. Avoid excess liquid while eating the food; only drink sufficient to allow you to swallow the food. Instead, drink 30-60 minutes before or after eating food

4. Eat in peaceful environment, free from anxiety and stress

5. Never eat with a full stomach, and always keep one portion of the stomach empty

6. Do not eat between meals

7. Choose simple food; complex food is less easy to digest

8.Eat the last meal of the day 2-3 hours before bedtime

9.Do not eat immediately after sexual intercourse

10. Good elimination is essential for digestion. Good regular elimination creates order in the body and good health. When it is irregular, it produces toxins and leads to disorder in the body. Healthy elimination in the morning equates with good health and leaves the system ready for action. When appetite, digestion and elimination are normal, we experience deep refreshing sleep, vibrant energy, a clear mind, and a sense of having a strong, healthy mind and body

3. Good Sleep;

Sleep is vital to our health and wellbeing, just like air, food and water. When we sleep well, we wake up refreshed, alert and ready to deal with the challenges of the day. During sleep, we process thoughts, and the body repairs, restores and heals itself and purifies the blood. Sleep is essential for maintaining normal speech, processing memories, enabling brain development and ensuring a tranquil mind. Poor sleep can lead to illness, weak immune system and premature ageing and reduced lifespan.

Tips for good sleep:

o Do not drink liquids after 7.00 pm

o Limit coffee and other stimulants in the evening

o Do not sleep during daytime

o Keep your bedroom quiet and peaceful

o Write down all your concerns for the day ahead

o Take two mentat tablets before bed time, It helps the mind to relax and reach tranquillity.

4. Balance Emotion:

Once the mind gets overly involved in the emotions, it becomes difficult to function normally, and if the mind is at war, it can damage and destroy the immunity organs and weaken your immunity

1. Do not take matters personally in respect of others

2. Follow normal healthy practices for the mind, such as appreciation, confession, forgiveness, listening and truthfulness

3. Sleep before midnight and wake up with sunrise.

4. Take up hobbies or leisure pursuits and control the sense organs (ears-eyes-skin-nose-tongue) and the mind as well as parts of the body, such as hands, legs, mouth, anus and the sex organs, avoid extreme activity in these areas

5. Practice meditation. Sound meditation is ideal way to build immunity. It has become a practice through many centuries, to meditate in this way to restore health, wellbeing and strong immunity. An Indian master seated on an Himalayan mountain in the freezing cold uses sound meditation to help the master survive. Once you learn this type of meditation then it only take around 7 minutes.

Tips for Immunity Boosting:

o Avoid sugar and acidic food

o Do not drink liquid while eating food

o Avoid cold food at night and deep-fried foods

o Drink 8 glasses of water a day

o Cook fresh warm food such as pumpkin or chicken soup

o Eat fresh cooked green vegetables

o Drink goat’s milk with turmeric

o Red apples may be cooked at breakfast

o Papaya, berries also aids immunity

o Eat a pinch of fresh ginger, 15 minutes before eating food

o Reduce the consumption of mucus forming foods, such as milk, wheat and breakfast yogurt drinks

o Use garlic, ginger, turmeric, coriander, nigella seed, fenugreek, mustard, basil, cardamom, tamarind, clove, cinnamon, thyme, garam masala and black pepper in your cooking.

o Wash your eyes daily, with alcohol free rose water helps to prevent infection and boosts your immunity

o You should aim to regularly wash your hands, feet, neck and face

o But most importantly the best way to boost your immunity to the sky is to be happy and surround yourself with positive people

Immunity Booster rituals:

o Rub your stomach with oil clockwise around 60 times as soon as you wake up with sesame oil or mustard oil or Navel oil

o In the mornings you should aim to gargle with salt water

o Cleanse your tongue in the morning

o No sex during day time between 2 pm to 6pm.

o You should also try to rub each knuckle 30 times with sesame oil which helps to produce new blood cells.

o Laugh 5 times from the stomach, chest and teeth. It helps to activate lymphatic organ and increases oxygenation in the body. Laugh once a day.

Immunity Boosting Remedies:

o Drink one cup of PRANAA Immunity tea a day. It is made with Nigella seed, Femugreek, Aswagandha and Guduchi.

Nigella seed has been used in many centuries to prevent infections. It is packed full of antioxidant, reduces inflammation and provides strong immunity. The ideal time to drink the PRANAA Immunity tea is 7am to 11am or empty stomach.

Fenugreek is one of the oldest herbs. It has been used to strengthen immunity since the father of medicine Hipocrates

Aswagandha is indian tonic, it is used to strengthen body and energise the system to deal with virus and bacterial infection. It’s a rejuvenating herb to restore health and wellbeing.

Guduchi, many an indian master has used this herb to boost immunity. It provides oja which prevents illness and protects from virus and bacteria.

o Take ayurvedic herbal formulas such as PRANAA Indian tonic. It is one of the 5000 years old tonic which also known as Chayvanprash, it is nature gift to health and wellbeing. You should take once a day PRANA Indian tonic.

o Drink PRANAA Giloy Tea once a day. It is made with Violet flower which is used in ancient time to destroy virus and bacteria’s colonization. As a result, virus and bacteria are unable to create infection. The ideal time to drink the PRANAA Giloy Tea is when you are about to go out.

o Take two triphala tablets 1 hour before sleep. Its help to eliminate toxin from intestine and is good for constipation and bowel cleansing.

o Take vitamin C, D and Zinc regularly as well

Treatment for Immunity:

o Self-Massage hands, leg, feet and neck area regularly with sesame oil or mustard oil

o Other treatments to be given or advised by a practitioner include lymphatic massage, ayurvedic immunity treatment, moxibustion, and Pancha karma therapy

Exercises for Immunity:

o Alternate nose breathing

o Joint rotation clockwise 10 times each wrist, elbow, shoulder, neck, hip and ankles.

o Touch toes 10 times as soon as you wake up

o Take regular 30 minutes walks to build and strength immunity to fight infection.

o Yoga exercise; seven pose is ideal for immunity which are sun salutation, cobra, Bow, frog, fish, Bee, and child pose.

o Meditation; Sound meditation is ideal for immunity boosting.

Food for Immunity:

· The ideal food for immunity is kichiri. It has been used in India for many centuries to prevent infection and restore health and well being. Kichiri is known as holy food in India. It is very simple and easily digestible with full of protein, carbohydrate and nourishing food. It’s a complete food,it helps to detox and cleanse the body. Kichiri supports healthy digestion, weight loss, improves digestive problems such as acidity, indigestion, gas, bloating whilst also encouraging healthy elimination, improvements in mind clarity, memory, emotional balance and immunity.

How to make Kichiri:

Preparation time: 15 minutes; cooking time: 35 minutes

Serves two


· 1 tablespoon of olive or sunflower oil

· 1 tablespoon of finely chopped red onion

· Small cinnamon stick (eg, 1 inch)

· ½ teaspoon of turmeric powder

· 1 bay leaf

· 4 to 5 whole black pepper corns

· 1 teaspoon cumin seeds

· 1 cup of soaked Basmati or brown rice

· Half a cup of soaked mung dhal

· 1 teaspoon of salt (or according to taste)


In a pan, heat the oil and add cumin seed; once it crackles, then add the onion

Allow the onion to go brown, add the whole dry spices or vital life kichri mix spice and stir

Add the soaked rice and mung beans and mixed well

Add 3 cups of water and salt to taste

Cover and allow to simmer for 15 minute

Ready to eat kichiri then add 1 tea spoon ghee and garnish with coriander leaf. Also able to make kichri with Quinoa.

Beneficial foods for the Immunity:

o Cooked fresh warm food such as pumpkin or chicken soup

o Eat fresh cooked green vegetables

o Drink goat’s milk with turmeric

o Red apple cooked at breakfast

o Papaya, berries, fruit juice and cooked green banana

o Eat pinch of fresh ginger 15 minutes before eating food

o Use garlic, ginger, turmeric, coriander, nigella seed. Fenugreek, mustard, basil, cardamom, tamarind, clove, cinnamon, thyme, garam masala and black pepper in cooking.

o Almond, walnut, oat bran, wheatgrass

o Carrot, beetroot, fish, cow and goat milk

o Apples, pears, pomegranate and grapes

o Walnuts, pine nuts, pumpkin seed and flax seed

o Seasonal fresh fruit and vegetables

Food to avoid for Immunity disorders:

· Alcohol

· Deep-fried food

· Chilli

· Tomato seeds

· Spinach

· Acidic food

· Sugar

· Reduce air and mucus forming foods, such as milk and wheat

Immunity Boosting Diet Plan:

Before Breakfast

drink a glass of warm water and Pranaa detoxing tea


Eat cooked red apple or Papaya

Cooked moong beans


Thick soup, such as just carrot or just broccoli or cooked vegetables


Rice and lentils cooked together (the Indian dish known as kichiri rice mix)

Immunity Boosting Support Pack Include:

1. Immunita Tea

2. Giloy tea

3. Detoxing tea

4. Nose oil

5. Navel oil

6. Ghee

7. Kitchiri rice mix

8. Kitchiri spice mix

9. Sesame massage oil

10. Chayavanparash Indian tonic



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