Boost Your Energy and Vitality: Unleashing Your Full Potential

Boost Your Energy and Vitality: Unleashing Your Full Potential

Our world often demands our time and energy, and it’s crucial to prioritise our well-being. Feeling energised enhances our daily experiences and unlocks our full potential. If you want to boost your energy levels and revitalise your body, this blog post is for you. We’ll explore effective strategies and lifestyle changes that can help you increase your energy and embrace a more vibrant life.

Main Causes of lack of energy and vitality:

  • Stress
  • Overworking and Over thinking (particularly after dinner and night)
  • Exhaustion and Chronic pain
  • Physical trauma (e.g. car accident, injury)
  • Emotional trauma (e.g. break-up, loss of a loved one)
  • Lack of sleep and poor eating
  • Selfishness and Jealousy
  • Nervousness and Excessive travel
  • Anger and frustration
  • Excessive sex and orgasms
  • Chronic diseases such as diabetes, asthma, arthritis, cancer, TB, and ulcerative colitis


Ten ways to boost your energy and vitality:


  1. Manage Stress and Find Balance:

Prolonged stress can drain your energy and leave you feeling depleted. Find healthy ways to manage stress and create balance in your life. Incorporate stress reduction techniques such as meditation, deep breathing exercises, or engaging in hobbies that bring you joy. Practising time management and prioritising self-care activities that recharge your batteries.

Time management:

  • Sleep: 6 to 8 hours
  • Family Time: 3 to 4 hours
  • Working time: 8 to 10 hours
  • Recreation: 1 hour
  • Exercise: 1 hour

Following your time management and giving priority to five things a day. Keep your stress to a minimum. Stress is inevitable, but it is possible to manage it effectively with the right strategies. By implementing these ten techniques into your daily routine, you can build resilience and regain control over your life. No stress can create a lack of energy, laziness and lethargy. By taking care of your physical, mental and emotional stress. you’ll experience a boost in your overall energy and vitality.

Remember that managing stress is a journey, and it’s okay to seek help when needed. Prioritise hobbies and self-care, and meditation and breathing. stay mindful, and be patient with yourself as you work towards a healthier, more stress-free lifestyle and be happy.


  1. Good Sleep:

Sleep is the foundation of our energy and vitality. Aim for a consistent sleep schedule, ensuring you get 6-8 hours of restful sleep each night. Create a sleep-friendly environment by keeping your bedroom dark, calm, and quiet. Establish a relaxing bedtime routine that includes reading, a warm bath, or practising deep breathing exercises. By prioritising quality sleep, you’ll wake up refreshed and ready to seize the day. More details action plan for sleep then, read the article Secrets of good sleep blog from www.

  1. Fuel Your Body with Nutrient-Rich Foods:

The food we consume directly impacts our energy levels. Opt for a well-balanced diet that includes a variety of whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Incorporate foods rich in vitamins, minerals, and antioxidants to support your body’s energy production and overall vitality. Energy and vitality foods are;

  • Almond, Dates
  • Cashews
  • Pumpkin seeds
  • Sesame seeds
  • Avocado
  • Bone marrow booth, chicken soup
  • Healthy oils such as coconut, olive, sesame, and almond
  • Coconut meat, coconut water, coconut milk
  • Organic, whole milk (warmed and spiced)
  • Whole grains (brown rice, buckwheat groats, oats, whole wheat…)
  • Figs (fresh or soaked is best)
  • Moong beans sprouts
  • Raisins (soaked is best)
  • Sweet, juicy fruits
  • High antioxidant foods such as blueberries, cacao, and beets
  • Sweet potatoes
  • Rice pudding
  • Turmeric Latte (Available from

Avoid excessive sugar, processed foods, and refined carbohydrates, as they can lead to energy crashes. Remember to stay hydrated by drinking plenty of water throughout the day.



  1. Regular Exercise:

Physical activity might be the last thing on your mind when you’re feeling low on energy, but it’s a powerful way to boost your vitality. Regular exercise releases endorphins, reduces stress, and improves circulation, leading to increased energy levels. Find activities you enjoy: walking, jogging, swimming, dancing, or practising yoga. Start with a manageable routine and gradually increase the intensity and duration as you build your stamina. Even small bursts of movement throughout the day can make a significant difference. More details Yoga from

  1. Outdoors and Connect with Nature:

Spending time in nature has a rejuvenating effect on our energy and vitality. Make it a point to get outdoors and soak up natural sunlight. Exposure to sunlight helps regulate our circadian rhythm, promoting better sleep patterns and increased energy during the day. Take nature walks, go hiking, or find a quiet spot to sit and appreciate the beauty of the natural world. Fresh air, green spaces, and the sounds of nature can invigorate both your body and mind.

  1. Practice Mindfulness and Positive Thinking:

Overthinking and lacking positive thinking can lead to a lack of energy. Cultivating a positive mindset and practising mindfulness can significantly impact your energy and vitality. Engage in positive self-talk, focus on gratitude, and let go of negative thoughts and self-doubt.  Creating positive thinking requiring in mind six ingredients which are:

  1. Appreciation
  2. Confession
  3. Forgiveness
  4. Listening to others
  5. Truthfulness to you. Just accept Truth

Practice mindfulness techniques such as meditation, deep breathing exercises, or journaling to cultivate awareness and presence in the moment. By nurturing a positive outlook and being mindful of your thoughts, you’ll experience a heightened energy and enthusiasm for life.

  1. Meditation:

Meditation has been dated in human history for 5000 years. Daily meditation helps to achieve the perfect stability and health in your mind, body and soul. Meditation has been scientifically proven to have beneficial effects on both the cardiovascular and respiratory systems and has a correlation with sharing a long healthy life

The Benefits of Meditation

  • Rejuvenation of the Brain Cells
  • Energizing the body
  • Boosting Immunity
  • Promoting Good Sleep
  • Improvement in Memory
  • It helps to Prevent Psychological Disorders
  • Reduces Anxiety, Fear and Stress
  • Helps to Cope with Addiction
  • Cultivation and Growth of Peace and Internal Happiness.

Meditation is an ideal way to boost energy and vitality. Meditation is a beautiful journey of self-exploration and self-empowerment. We uncover our vast reservoir of peace and wisdom as we embrace the emptiness of thoughts. The journey demands patience, dedication, and an open heart.  They are many methods of meditation. The best is sound meditation.

By integrating sound meditation into our lives, we can create a profound shift in our perspective, leading to a life filled with harmony, compassion, and joy. If you want to learn sound meditation, then contact



  1. Breathing Exercise:

Breathing is the first job of life. Breathing Yoga has been dated in human history for 5000 years. Daily Breathing helps to achieve the perfect stability and health in your mind, body and soul. Breathing exercises has been scientifically proven to have beneficial effects on both the cardiovascular and respiratory systems and has a correlation with sharing a long healthy life.

The Benefits of Breathing

  • Energizing the mind and body
  • Rejuvenation of the Cells
  • Reduces Anxiety, Fear and Stress
  • Boosting Immunity and fewer cold and cough
  • Promoting Good Sleep and healthy blood pressure
    • Improvement in Memory and Inspiration for life
  • Helps to Prevent fever, headache and skin problems
  • Helps to Cope with aches and pain and improves lung function
    • Cultivation and Growth of Peace and Internal Happiness.

There are various breathing methods to practice. The ideal method is Quantum breathing. If you want to learn Quantum breathing, then contact



  1. Marma Hot oil massage

Massage is also good for cellular cleansing, regeneration, and healing memories that otherwise disturb the mind-body and energy balance.

Marma massage is part of the classical Ayurvedic tradition, dating back thousands of years. The word ‘marma’ means vital points, of which are 107 on the body where flesh, veins, arteries, tendons, bones, and joints meet up. Marma therapy focuses on blocked marma points, cleansing them through finger massage stimulation to increase blood flow to the affected body parts and help tune the mind-body nexus. It is a unique form of therapy and can be used for preventive treatment and self-care.

Essentially, marma points connect with the nervous system, linking the body and brain to help reduce stress and other benefits. Therapeutic applications include use for stroke victims to clear away obstructions and help the brain relearn control and coordination of mind and body. By calming the mind and cultivating energy and vitality in the body, Marma massage can help with the following:

o Dizziness, numbness and tingling in the fingers and toes

o Lack of energy, physical weakness, and headaches

o All kinds of pain (such as back, neck, shoulder and headache)

o Numbness and a metallic taste in the mouth

o Tingling fingers or toes

o Nervousness and anxiety

o Stress at work and home

o Lack of energy and general weakness

Best oil for self massage are Almond, Olive and Sesame.

For more details on Marma massage therapy then contact


  1. Energy and vitality-promoting herbs

Herbs can be magical to promote energy and vitality. It has been used for many centuries. Here are some of the most powerful herbs for energy and vitality

Pranaa vital life care Revive energy Tonic and Chayavanparash Tonic   is prepared with authentic herbs. It has been used in Ayurvada  to promotes energy, vitality and good health & longevity. Reduce fatigue and stress. All season tonic. Ideal way to take them with ghee and almond milk. Take it for 2 to 3 weeks.

For More details email: Phone:07703 538 928



Boosting your energy and vitality is a journey that begins with small, intentional changes in your lifestyle and mind with positive thoughts. Prioritise reduce stress, get good sleep, nourish your body with wholesome foods, exercise regularly, manage emotional stress effectively, spend time in nature, and practice meditation, breathing and positive thinking. Excessive sex and orgasm can reduce your energy. Poor digestion, overeating, and bad food combinations can reduce energy and vitality. Remember, it’s a gradual process, so be patient and kind to yourself. Implementing these strategies unlock your full potential, embracing a life of boundless energy, vitality, and joy.

Be Healthy. Stay Safe. Take Care.

Dr. Doja Purkit Email: Phone: 07703 538 928

Disclaimer: We do not make any health benefit claims. For medical advice, please consult your doctor or qualified health professional.




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